24/7 HOTLINE. We are always here to help.   510-792-help or 510-792-4357

Group Services: Skills Building Groups

 

Treatment is a mix of ‘what just about everyone needs to know and do’ and ‘what I need in order to handle my own special challenges’.

Skills Building Groups provide the basic tools to handle typical issues that arise during recovery, with a constant focus on how I apply them to my individual situation.

Recovery Services 

Relapse Prevention

We don’t want to keep starting our recovery over again and again.

TRI-CITIES and HAYWARD

Coping Skills

We’re learning how to handle emotions and situations which used to be too much for us.

TRI-CITIES and HAYWARD

Stress Management

We can’t count on calmer seas, so we’re learning to build stronger boats.

TRI-CITIES and HAYWARD

Barriers

Sometimes we just get stuck and feel we aren’t making progress. In this group we learn to figure out what’s holding us back and how we can get moving again.

TRI-CITIES and HAYWARD

Triggers

Identifying thinking and situations which make us act impulsively and self-destructively is the first step in dealing with them.

TRI-CITIES and HAYWARD

Assertiveness Training

We’re learning how to stand up for ourselves and ask for what we need and what we want.

HAYWARD

Co-Dependency

We got tangled up in other people’s problems. We’re learning to free ourselves.

TRI-CITIES, PHOENIX and HAYWARD

Recovery Services

We’re here to help in any way we can. Call us. (510) 792-4357 or (510) 886-8696